What is Yoni Massage? The word "yoni" comes from Sanskrit, meaning "sacred space" or "vagina." A yoni massage is a special kind of touch therapy that helps people connect with their bodies and feel more comfortable with themselves.
History of Yoni Massage: Yoni massage is part of Tantra, an ancient practice from India. Tantra includes yoga and other activities meant to boost sexual pleasure and intimacy.
Benefits of Yoni Massage: The main goal of yoni massage is to help people feel more in touch with their bodies. It can be a way to explore what feels good and to heal from past sexual trauma by taking control of one’s sexuality. Some people also find it improves their relationship with their partner. However, it's important to know that yoni massage isn't backed by scientific research and doesn't provide medical benefits.
Orgasms and Yoni Massage: Yoni massage can be an emotional experience. While it might lead to orgasm, that isn't the main goal. Some people might experience multiple orgasms, but it varies from person to person.
Safety Tips for Yoni Massage: Yoni massage is generally safe if done correctly:
- Always wash hands before and after.
- Clean any tools used.
- Avoid inserting objects that can cause injury or infection.
- Stop if there's any pain or discomfort.
Be cautious with yoni eggs or tools made of materials like jade, as they can harbor bacteria and aren't safe for internal use. Also, be mindful of massage oils and lubricants, avoiding those with irritants or perfumes.
How to Perform Yoni Massage Prepare Your Space:
- Choose a comfortable spot, like a bed or the floor, with plenty of pillows and blankets.
- Set the mood with dim lights or candles and relaxing music.
Prepare Your Mind:
- Make sure you have enough time and won't be interrupted.
- Set a flexible intention for the massage.
Prepare Your Body:
- Lie down with a pillow under your head and another under your back.
- Bend your knees and place your feet on the ground with legs open.
- Breathe deeply and slowly to relax.
Techniques to Try:
- Tugging: Gently hold and tug on the clitoris, labia, or other comfortable areas.
- Pushing and Pulling: Press gently on the clitoris and make small movements.
- Circling: Make small circles around the clitoris with a fingertip.
- Rolling: Gently roll the inner or outer labia between fingers.
- Cupping: Cup the hand over the vagina and make circular motions.
Positions to Try:
- Lotus Position: Sit cross-legged alone or with a partner, facing each other and breathing together.
- Hand on Heart: Sit cross-legged with one hand on your heart, focusing on your heartbeat and breathing deeply.
Intermediate Techniques:
- Edging: This involves stopping just before orgasm to build up tension, making the eventual climax more intense.
Summary While yoni massage doesn't have medical benefits, it can offer emotional and spiritual healing. It's an intimate practice that you can do alone or with a partner to connect more deeply with your body and sensations.
